*Parents *adults *teens *Children *groups

Trauma-Informed Therapy in Balham for Adults, Teenagers and Children

Our personalities are shaped by our past experiences. Through therapeutic exploration, it is possible to revisit, understand, and reshape these experiences, helping individuals feel less stuck and more able to move forward with confidence and choice.

With over twenty years’ experience supporting adults, teenagers, children, parents, and families in Balham and across South West London, I offer compassionate, trauma-informed psychotherapy and counselling. I work collaboratively and at a pace that feels safe, gently exploring each person’s story with care, consent, and curiosity. This process helps uncover the root causes of emotional distress, behavioural patterns, and relational difficulties.

Through increased understanding and emotional awareness, clients can begin to break long-standing patterns, develop healthier coping strategies, and experience meaningful, lasting change. My integrative approach draws on a range of evidence-based therapies, including psychodynamic therapy, CBT techniques, art therapy, and play therapy, allowing the work to be tailored to adults, adolescents, and children.

Based in Balham (SW12), I offer therapy to individuals and families across South West London, including Clapham, Tooting, Streatham, and Wandsworth, as well as online counselling for those who prefer remote sessions. This flexible, person-centred approach supports clients to reconnect with their authentic selves, improve emotional wellbeing, and build resilience at all stages of life.